Soba Noodles vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Soba Noodles and Wild Rice Pilaf with Cranberries per 100 g.
Soba Noodles
Grains
150 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 30 g
- Fat: 1.5 g
Health score: 7/10
More protein
View Soba Noodles nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
Fewer calories
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Soba Noodles | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 150 | 140 |
| Protein | 5 g | 4 g |
| Carbs | 30 g | 30 g |
| Fat | 1.5 g | 2 g |
What the numbers say
Per 100 g the calories almost match: Soba Noodles 150 kcal, Wild Rice Pilaf with Cranberries 140 kcal. Protein, carbs and fat all land within 1 g of each other. At these numbers the choice is not arithmetic: swapping one for the other barely moves a day's total.
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