Savory Veggie Sushi vs Vegetable Lasagna: calories & macros
Compare the calories, protein, carbs, and fat of Savory Veggie Sushi and Vegetable Lasagna per 100 g.
Savory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Protein: 3 g
- Carbs: 31 g
- Fat: 1.5 g
Health score: 7/10
Fewer calories
View Savory Veggie Sushi nutritionVegetable Lasagna
Restaurant
220 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 30 g
- Fat: 8 g
Health score: 7/10
More protein
View Vegetable Lasagna nutrition| Per 100 g | Savory Veggie Sushi | Vegetable Lasagna |
|---|---|---|
| kcal | 150 | 220 |
| Protein | 3 g | 9 g |
| Carbs | 31 g | 30 g |
| Fat | 1.5 g | 8 g |
What the numbers say
Per 100 g Vegetable Lasagna carries 220 kcal against 150 in Savory Veggie Sushi — 70 kcal more, 47% on top. The gap sits in the fat — 8 g in Vegetable Lasagna against 1.5 g — and protein points the same way: 9 g in Vegetable Lasagna against 3 g. Per 100 kcal Vegetable Lasagna carries 4.1 g of protein against 2 g in Savory Veggie Sushi. Savory Veggie Sushi for volume at a low calorie cost, Vegetable Lasagna when the meal has to carry protein.
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