Savory Veggie Sushi vs Spinach Artichoke Flatbread: calories & macros
Compare the calories, protein, carbs, and fat of Savory Veggie Sushi and Spinach Artichoke Flatbread per 100 g.
Savory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Protein: 3 g
- Carbs: 31 g
- Fat: 1.5 g
Health score: 7/10
Fewer calories
View Savory Veggie Sushi nutritionSpinach Artichoke Flatbread
Restaurant
250 kcal/ 100 g
- Protein: 8 g↑
- Carbs: 32 g
- Fat: 10 g
Health score: 5/10
More protein
View Spinach Artichoke Flatbread nutrition| Per 100 g | Savory Veggie Sushi | Spinach Artichoke Flatbread |
|---|---|---|
| kcal | 150 | 250 |
| Protein | 3 g | 8 g |
| Carbs | 31 g | 32 g |
| Fat | 1.5 g | 10 g |
What the numbers say
Per 100 g Spinach Artichoke Flatbread carries 250 kcal against 150 in Savory Veggie Sushi — 100 kcal more, 67% on top. The gap sits in the fat — 10 g in Spinach Artichoke Flatbread against 1.5 g — and protein points the same way: 8 g in Spinach Artichoke Flatbread against 3 g. Per 100 kcal Spinach Artichoke Flatbread carries 3.2 g of protein against 2 g in Savory Veggie Sushi. Savory Veggie Sushi for volume at a low calorie cost, Spinach Artichoke Flatbread when the meal has to carry protein.
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