Savory Okonomiyaki vs Savory Veggie Sushi: calories & macros
Compare the calories, protein, carbs, and fat of Savory Okonomiyaki and Savory Veggie Sushi per 100 g.
Savory Okonomiyaki
Restaurant
210 kcal/ 100 g
- Protein: 8 g↑
- Carbs: 28 g
- Fat: 9 g
Health score: 5/10
More protein
View Savory Okonomiyaki nutritionSavory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Protein: 3 g
- Carbs: 31 g
- Fat: 1.5 g
Health score: 7/10
Fewer calories
View Savory Veggie Sushi nutrition| Per 100 g | Savory Okonomiyaki | Savory Veggie Sushi |
|---|---|---|
| kcal | 210 | 150 |
| Protein | 8 g | 3 g |
| Carbs | 28 g | 31 g |
| Fat | 9 g | 1.5 g |
What the numbers say
Per 100 g Savory Okonomiyaki carries 210 kcal against 150 in Savory Veggie Sushi — 60 kcal more, 40% on top. The gap sits in the fat — 9 g in Savory Okonomiyaki against 1.5 g — and protein points the same way: 8 g in Savory Okonomiyaki against 3 g. Per 100 kcal Savory Okonomiyaki carries 3.8 g of protein against 2 g in Savory Veggie Sushi. Savory Veggie Sushi for volume at a low calorie cost, Savory Okonomiyaki when the meal has to carry protein.
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