Roasted Garlic Tomato Soup vs Spiced Pumpkin Soup: calories & macros
Compare the calories, protein, carbs, and fat of Roasted Garlic Tomato Soup and Spiced Pumpkin Soup per 100 g.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
View Roasted Garlic Tomato Soup nutritionSpiced Pumpkin Soup
Soup
65 kcal/ 100 g
- Protein: 2 g
- Carbs: 15 g
- Fat: 1 g
Health score: 7/10
Fewer calories
View Spiced Pumpkin Soup nutrition| Per 100 g | Roasted Garlic Tomato Soup | Spiced Pumpkin Soup |
|---|---|---|
| kcal | 80 | 65 |
| Protein | 2 g | 2 g |
| Carbs | 12 g | 15 g |
| Fat | 3 g | 1 g |
What the numbers say
Per 100 g Roasted Garlic Tomato Soup carries 80 kcal against 65 in Spiced Pumpkin Soup — 15 kcal more, 23% on top. The gap sits in the fat — 3 g in Roasted Garlic Tomato Soup against 1 g — while carbs runs the other way: 15 g in Spiced Pumpkin Soup against 12 g. The same 80 kcal is 100 g of Roasted Garlic Tomato Soup or 123 g of Spiced Pumpkin Soup. Spiced Pumpkin Soup fits a tight calorie budget more easily; Roasted Garlic Tomato Soup is the pick when a small volume has to carry the energy.
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