Pumpkin Spice Latte vs Sunny Citrus Smoothie: calories & macros
Compare the calories, protein, carbs, and fat of Pumpkin Spice Latte and Sunny Citrus Smoothie per 100 g.
Pumpkin Spice Latte
Beverages
50 kcal/ 100 g
- Protein: 1.5 g↑
- Carbs: 9 g
- Fat: 1 g
Health score: 5/10
Fewer calories
More protein
View Pumpkin Spice Latte nutritionSunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Protein: 1 g
- Carbs: 20 g
- Fat: 0.5 g
Health score: 9/10
View Sunny Citrus Smoothie nutrition| Per 100 g | Pumpkin Spice Latte | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 50 | 85 |
| Protein | 1.5 g | 1 g |
| Carbs | 9 g | 20 g |
| Fat | 1 g | 0.5 g |
What the numbers say
Per 100 g Sunny Citrus Smoothie carries 85 kcal against 50 in Pumpkin Spice Latte — 35 kcal more, 70% on top. The gap sits in the carbs: 20 g in Sunny Citrus Smoothie against 9 g. Per 100 kcal Pumpkin Spice Latte carries 3 g of protein against 1.2 g in Sunny Citrus Smoothie. Pumpkin Spice Latte wins both counts here: fewer calories per 100 g, and more protein for them.
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