Mango Lime Sorbet vs Persian Date Fudge: calories & macros
Compare the calories, protein, carbs, and fat of Mango Lime Sorbet and Persian Date Fudge per 100 g.
Mango Lime Sorbet
Dessert
120 kcal/ 100 g
- Protein: 0.5 g
- Carbs: 30 g
- Fat: 0.2 g
Health score: 7/10
Fewer calories
View Mango Lime Sorbet nutritionPersian Date Fudge
Dessert
300 kcal/ 100 g
- Protein: 3 g↑
- Carbs: 70 g
- Fat: 5 g
Health score: 6/10
More protein
View Persian Date Fudge nutrition| Per 100 g | Mango Lime Sorbet | Persian Date Fudge |
|---|---|---|
| kcal | 120 | 300 |
| Protein | 0.5 g | 3 g |
| Carbs | 30 g | 70 g |
| Fat | 0.2 g | 5 g |
What the numbers say
Per 100 g Persian Date Fudge carries 300 kcal against 120 in Mango Lime Sorbet — 180 kcal more, 150% on top. The gap sits in the carbs — 70 g in Persian Date Fudge against 30 g — and fat points the same way: 5 g in Persian Date Fudge against 0.2 g. The same 300 kcal is 100 g of Persian Date Fudge or 250 g of Mango Lime Sorbet. Mango Lime Sorbet fits a tight calorie budget more easily; Persian Date Fudge is the pick when a small volume has to carry the energy.
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