Crispy Tofu Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Crispy Tofu Salad and Tomato Basil Quinoa Salad per 100 g.
Crispy Tofu Salad
Salad
150 kcal/ 100 g
- Protein: 12 g↑
- Carbs: 10 g
- Fat: 8 g
Health score: 8/10
More protein
View Crispy Tofu Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
Fewer calories
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Crispy Tofu Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 150 | 120 |
| Protein | 12 g | 4.5 g |
| Carbs | 10 g | 20 g |
| Fat | 8 g | 3 g |
What the numbers say
Per 100 g Crispy Tofu Salad carries 150 kcal against 120 in Tomato Basil Quinoa Salad — 30 kcal more, 25% on top. The gap sits in the fat — 8 g in Crispy Tofu Salad against 3 g — while carbs runs the other way: 20 g in Tomato Basil Quinoa Salad against 10 g. Per 100 kcal Crispy Tofu Salad carries 8 g of protein against 3.8 g in Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad for volume at a low calorie cost, Crispy Tofu Salad when the meal has to carry protein.
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