Chocolate Hazelnut Spread vs Sesame Walnut Dressing: calories & macros
Compare the calories, protein, carbs, and fat of Chocolate Hazelnut Spread and Sesame Walnut Dressing per 100 g.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g
- Carbs: 57 g
- Fat: 31 g
Health score: 4/10
View Chocolate Hazelnut Spread nutritionSesame Walnut Dressing
Fat
400 kcal/ 100 g
- Protein: 6 g
- Carbs: 9 g
- Fat: 36 g
Health score: 6/10
Fewer calories
View Sesame Walnut Dressing nutrition| Per 100 g | Chocolate Hazelnut Spread | Sesame Walnut Dressing |
|---|---|---|
| kcal | 539 | 400 |
| Protein | 6 g | 6 g |
| Carbs | 57 g | 9 g |
| Fat | 31 g | 36 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 400 in Sesame Walnut Dressing — 139 kcal more, 35% on top. The gap sits in the carbs — 57 g in Chocolate Hazelnut Spread against 9 g — while fat runs the other way: 36 g in Sesame Walnut Dressing against 31 g. The same 539 kcal is 100 g of Chocolate Hazelnut Spread or 135 g of Sesame Walnut Dressing. Sesame Walnut Dressing fits a tight calorie budget more easily; Chocolate Hazelnut Spread is the pick when a small volume has to carry the energy.
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