Chili Pomegranate Chicken vs Garlic Lemon Shrimp: calories & macros
Compare the calories, protein, carbs, and fat of Chili Pomegranate Chicken and Garlic Lemon Shrimp per 100 g.
Chili Pomegranate Chicken
Protein
200 kcal/ 100 g
- Protein: 26 g↑
- Carbs: 10 g
- Fat: 8 g
Health score: 6/10
More protein
View Chili Pomegranate Chicken nutritionGarlic Lemon Shrimp
Protein
120 kcal/ 100 g
- Protein: 25 g
- Carbs: 2 g
- Fat: 2 g
Health score: 9/10
Fewer calories
View Garlic Lemon Shrimp nutrition| Per 100 g | Chili Pomegranate Chicken | Garlic Lemon Shrimp |
|---|---|---|
| kcal | 200 | 120 |
| Protein | 26 g | 25 g |
| Carbs | 10 g | 2 g |
| Fat | 8 g | 2 g |
What the numbers say
Per 100 g Chili Pomegranate Chicken carries 200 kcal against 120 in Garlic Lemon Shrimp — 80 kcal more, 67% on top. The gap sits in the fat — 8 g in Chili Pomegranate Chicken against 2 g — and carbs points the same way: 10 g in Chili Pomegranate Chicken against 2 g. Per 100 kcal Garlic Lemon Shrimp carries 20.8 g of protein against 13 g in Chili Pomegranate Chicken. Garlic Lemon Shrimp wins both counts here: fewer calories per 100 g, and more protein for them.
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