Butternut Squash Nachos vs Cinnamon Almond Granola: calories & macros
Compare the calories, protein, carbs, and fat of Butternut Squash Nachos and Cinnamon Almond Granola per 100 g.
Butternut Squash Nachos
Snacks
150 kcal/ 100 g
- Protein: 4 g
- Carbs: 20 g
- Fat: 6 g
Health score: 8/10
Fewer calories
View Butternut Squash Nachos nutritionCinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
More protein
View Cinnamon Almond Granola nutrition| Per 100 g | Butternut Squash Nachos | Cinnamon Almond Granola |
|---|---|---|
| kcal | 150 | 450 |
| Protein | 4 g | 10 g |
| Carbs | 20 g | 60 g |
| Fat | 6 g | 20 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 150 in Butternut Squash Nachos — 300 kcal more, 200% on top. The gap sits in the carbs — 60 g in Cinnamon Almond Granola against 20 g — and fat points the same way: 20 g in Cinnamon Almond Granola against 6 g. The same 450 kcal is 100 g of Cinnamon Almond Granola or 300 g of Butternut Squash Nachos. Butternut Squash Nachos fits a tight calorie budget more easily; Cinnamon Almond Granola is the pick when a small volume has to carry the energy.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app