Bulgur and Roasted Veggie Bowl vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Bulgur and Roasted Veggie Bowl and Wild Rice Pilaf with Cranberries per 100 g.
Bulgur and Roasted Veggie Bowl
Grains
150 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 27 g
- Fat: 4 g
Health score: 8/10
More protein
View Bulgur and Roasted Veggie Bowl nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
Fewer calories
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Bulgur and Roasted Veggie Bowl | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 150 | 140 |
| Protein | 5 g | 4 g |
| Carbs | 27 g | 30 g |
| Fat | 4 g | 2 g |
What the numbers say
Per 100 g the calories almost match: Bulgur and Roasted Veggie Bowl 150 kcal, Wild Rice Pilaf with Cranberries 140 kcal. The gap sits in the fat: 4 g in Bulgur and Roasted Veggie Bowl against 2 g. The calories land in the same place, so the choice is the macros: Bulgur and Roasted Veggie Bowl brings more fat.
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