Beet Greens Stir-Fry vs Zesty Lemon Asparagus: calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Zesty Lemon Asparagus per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g↑
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
More protein
View Beet Greens Stir-Fry nutritionZesty Lemon Asparagus
Vegetables
40 kcal/ 100 g
- Protein: 2.2 g
- Carbs: 7.1 g
- Fat: 0.2 g
Health score: 8/10
View Zesty Lemon Asparagus nutrition| Per 100 g | Beet Greens Stir-Fry | Zesty Lemon Asparagus |
|---|---|---|
| kcal | 35 | 40 |
| Protein | 2.5 g | 2.2 g |
| Carbs | 6 g | 7.1 g |
| Fat | 1 g | 0.2 g |
What the numbers say
Per 100 g Zesty Lemon Asparagus carries 40 kcal against 35 in Beet Greens Stir-Fry — 5 kcal more, 14% on top. Protein, carbs and fat all land within 1.1 g of each other. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 5.5 g in Zesty Lemon Asparagus. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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