Beet Greens Stir-Fry vs Herbed Avocado Toast: calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Herbed Avocado Toast per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
View Beet Greens Stir-Fry nutritionHerbed Avocado Toast
Vegetables
254 kcal/ 100 g
- Protein: 3.2 g↑
- Carbs: 20 g
- Fat: 19 g
Health score: 8/10
More protein
View Herbed Avocado Toast nutrition| Per 100 g | Beet Greens Stir-Fry | Herbed Avocado Toast |
|---|---|---|
| kcal | 35 | 254 |
| Protein | 2.5 g | 3.2 g |
| Carbs | 6 g | 20 g |
| Fat | 1 g | 19 g |
What the numbers say
Per 100 g Herbed Avocado Toast carries 254 kcal against 35 in Beet Greens Stir-Fry — 219 kcal more, 626% on top. The gap sits in the fat — 19 g in Herbed Avocado Toast against 1 g — and carbs points the same way: 20 g in Herbed Avocado Toast against 6 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 1.3 g in Herbed Avocado Toast. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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