Banana Fig Bites vs Cinnamon Almond Granola: calories & macros
Compare the calories, protein, carbs, and fat of Banana Fig Bites and Cinnamon Almond Granola per 100 g.
Banana Fig Bites
Snacks
250 kcal/ 100 g
- Protein: 2 g
- Carbs: 60 g
- Fat: 3 g
Health score: 6/10
Fewer calories
View Banana Fig Bites nutritionCinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
More protein
View Cinnamon Almond Granola nutrition| Per 100 g | Banana Fig Bites | Cinnamon Almond Granola |
|---|---|---|
| kcal | 250 | 450 |
| Protein | 2 g | 10 g |
| Carbs | 60 g | 60 g |
| Fat | 3 g | 20 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 250 in Banana Fig Bites — 200 kcal more, 80% on top. The gap sits in the fat — 20 g in Cinnamon Almond Granola against 3 g — and protein points the same way: 10 g in Cinnamon Almond Granola against 2 g. The same 450 kcal is 100 g of Cinnamon Almond Granola or 180 g of Banana Fig Bites. Banana Fig Bites fits a tight calorie budget more easily; Cinnamon Almond Granola is the pick when a small volume has to carry the energy.
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