Asian Crunch Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Asian Crunch Salad and Tomato Basil Quinoa Salad per 100 g.
Asian Crunch Salad
Salad
75 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 13 g
- Fat: 3.5 g
Health score: 8/10
Fewer calories
View Asian Crunch Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g↑
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
More protein
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Asian Crunch Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 75 | 120 |
| Protein | 2.5 g | 4.5 g |
| Carbs | 13 g | 20 g |
| Fat | 3.5 g | 3 g |
What the numbers say
Per 100 g Tomato Basil Quinoa Salad carries 120 kcal against 75 in Asian Crunch Salad — 45 kcal more, 60% on top. The gap sits in the carbs: 20 g in Tomato Basil Quinoa Salad against 13 g. The same 120 kcal is 100 g of Tomato Basil Quinoa Salad or 160 g of Asian Crunch Salad. Asian Crunch Salad fits a tight calorie budget more easily; Tomato Basil Quinoa Salad is the pick when a small volume has to carry the energy.
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