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How many calories in Zucchini Noodle Bowl?
A healthy bowl of zucchini noodles topped with fresh veggies and sauce.
Per 100 g
40 kcal
1 bowl
80 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 7 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 18% · Carbs 62% · Fat 20%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (200 g, 80 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 20 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Zucchini Noodle Bowl is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Zucchini Noodle Bowl | 40 | 2 g |
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
Nutrition data updated June 12, 2026.
Health score
9/10
Weight loss suitability
Low calorie and high in fiber, great for weight loss.
Frequently asked questions
- Are zucchini noodles gluten-free?
- Yes, they are naturally gluten-free.
- What sauce is used?
- A light marinara or pesto is commonly used.
- Can I customize the toppings?
- Absolutely! Add your favorite veggies or proteins.
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