Are zucchini noodles gluten-free?

Yes, they are naturally gluten-free.

A light marinara or pesto is commonly used.

Can I customize the toppings?

Absolutely! Add your favorite veggies or proteins.

Restaurant

A healthy bowl of zucchini noodles topped with fresh veggies and sauce.

На 100 г

40 kcal

1 bowl

80 kcal

(200 g)

Білки	Вуглеводи	Жири
2 g / 100g	7 g / 100g	1 g / 100g

Where the calories come from

Protein 18% · Carbs 62% · Fat 20%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (200 g, 80 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 20 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Zucchini Noodle Bowl is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Zucchini Noodle Bowl	40	2 g
Crunchy Vegetable Sushi	140	3 g
Savory Lentil Shepherd's Pie	150	9 g
Savory Veggie Sushi	150	3 g
Doro Wat (Ethiopian Chicken Stew)	200	25 g
Savory Okonomiyaki	210	8 g

Nutrition data updated June 12, 2026.

9/10

Low calorie and high in fiber, great for weight loss.

Are zucchini noodles gluten-free?: Yes, they are naturally gluten-free.
What sauce is used?: A light marinara or pesto is commonly used.
Can I customize the toppings?: Absolutely! Add your favorite veggies or proteins.

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