Snacks
How many calories in Sweet Potato Waffles?
Sweet Potato Waffles are a nutritious twist on a breakfast classic, made with whole sweet potatoes for a naturally sweet flavor and added health benefits. Perfect for a satisfying snack or meal.
Per 100 g
180 kcal
2 waffles
144 kcal
(80 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3.2 g / 100g | 33.8 g / 100g | 5.2 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 69% · Fat 24%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 waffles (80 g, 144 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 waffles takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sweet Potato Waffles is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Sweet Potato Waffles | 180 | 3.2 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 2 waffles | 80 g | 144 kcal |
| 1 waffle | 40 g | 72 kcal |
Health score
7/10
Frequently asked questions
- Are these waffles gluten-free?
- Yes, they can be made gluten-free by using almond flour or a gluten-free flour blend.
- What toppings are best for these waffles?
- Delicious topped with Greek yogurt, fresh fruits, or a drizzle of honey.
- Can I freeze these waffles?
- Yes, they freeze well and can be reheated for a quick snack.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app