Are these waffles gluten-free?

Yes, they can be made gluten-free by using almond flour or a gluten-free flour blend.

What toppings are best for these waffles?

Delicious topped with Greek yogurt, fresh fruits, or a drizzle of honey.

Can I freeze these waffles?

Yes, they freeze well and can be reheated for a quick snack.

Snacks

Sweet Potato Waffles의 칼로리는 얼마일까요?

Sweet Potato Waffles are a nutritious twist on a breakfast classic, made with whole sweet potatoes for a naturally sweet flavor and added health benefits. Perfect for a satisfying snack or meal.

100 g당

180 kcal

2 waffles

144 kcal

(80 g)

단백질	탄수화물	지방
3.2 g / 100g	33.8 g / 100g	5.2 g / 100g

In numbers

Where the calories come from

Protein 7% · Carbs 69% · Fat 24%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 waffles (80 g, 144 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 waffles takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Sweet Potato Waffles is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Sweet Potato Waffles	180	3.2 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 15, 2026.

1회 제공량

제공량	그램	칼로리
2 waffles	80 g	144 kcal
1 waffle	40 g	72 kcal

건강 점수

7/10

자주 묻는 질문

Are these waffles gluten-free?: Yes, they can be made gluten-free by using almond flour or a gluten-free flour blend.
What toppings are best for these waffles?: Delicious topped with Greek yogurt, fresh fruits, or a drizzle of honey.
Can I freeze these waffles?: Yes, they freeze well and can be reheated for a quick snack.

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