What are the health benefits of corn salad?

It's rich in vitamins, antioxidants, and is a good source of fiber.

Can I add protein to this salad?

Yes, adding beans or grilled chicken can enhance the protein content.

Yes, it's completely vegan if you use a plant-based dressing.

Salad

A refreshing salad featuring sweet corn, ripe avocado, and a zesty dressing.

Per 100 g

150 kcal

1 cup

150 kcal

(150 g)

Protein	Carbs	Fat
3 g / 100g	20 g / 100g	7 g / 100g

Where the calories come from

Protein 8% · Carbs 51% · Fat 41%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Sweet Corn Salad with Avocado is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Sweet Corn Salad with Avocado	150	3 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

8/10

Low in calories and high in flavor, perfect for weight management.

What are the health benefits of corn salad?: It's rich in vitamins, antioxidants, and is a good source of fiber.
Can I add protein to this salad?: Yes, adding beans or grilled chicken can enhance the protein content.
Is this salad suitable for vegans?: Yes, it's completely vegan if you use a plant-based dressing.

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