Are kale chips healthy?

Yes, they are baked and packed with nutrients while being low in calories.

How many calories do kale chips have?

They have about 150 calories per 1 oz serving.

Can I make kale chips in the oven?

Definitely! Simply bake them at a low temperature until crisp.

Snack

Spicy Kale Chips의 칼로리는 얼마일까요?

Spicy kale chips are a crispy, flavorful alternative to traditional chips. They are high in nutrients, including vitamins A and C, making them a great addition to a health-conscious snacking routine.

100 g당

500 kcal

1 oz (28g)

150 kcal

(28 g)

단백질	탄수화물	지방
12 g / 100g	45 g / 100g	30 g / 100g

In numbers

Where the calories come from

Protein 10% · Carbs 36% · Fat 54%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 oz (28g) (28 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 oz (28g) takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Spicy Kale Chips is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Spicy Kale Chips	500	12 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 15, 2026.

1회 제공량

제공량	그램	칼로리
1 oz (28g)	28 g	150 kcal
100g	100 g	500 kcal

건강 점수

7/10

자주 묻는 질문

Are kale chips healthy?: Yes, they are baked and packed with nutrients while being low in calories.
How many calories do kale chips have?: They have about 150 calories per 1 oz serving.
Can I make kale chips in the oven?: Definitely! Simply bake them at a low temperature until crisp.

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