Fat
How many calories in Sesame Tahini Dressing?
A creamy and nutty dressing made from pure sesame tahini, perfect for salads and dips.
Per 100 g
300 kcal
1 Tablespoon
45 kcal
(15 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 8 g / 100g | 26 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 11% · Fat 81%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Tablespoon (15 g, 45 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 11 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sesame Tahini Dressing is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Pistachio Nut Dip | 210 | 6 g |
| Sesame Tahini Dressing | 300 | 6 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 Tablespoon | 15 g | 45 kcal |
| 1/4 Cup | 60 g | 180 kcal |
Health score
8/10
Weight loss suitability
High in healthy fats, use sparingly to add flavor without excess calories.
Frequently asked questions
- Is this dressing vegan?
- Yes, our Sesame Tahini Dressing is completely vegan.
- Can it be used as a dip?
- Definitely! It's great for raw vegetables and pita chips.
- How long does it last in the fridge?
- Store it in the fridge for up to a week.
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