What do I serve this dip with?

It's great with veggies, crackers, or breads.

Can this be made ahead of time?

Yes, making it a day before enhances the flavors.

Yes, it is vegetarian-friendly.

Fat

Creamy dip made with roasted garlic and mixed herbs for a rich flavor, great for parties.

Per 100 g

220 kcal

1/4 cup

132 kcal

(60 g)

Protein	Carbs	Fat
4 g / 100g	6 g / 100g	20 g / 100g

Where the calories come from

Protein 7% · Carbs 11% · Fat 82%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/4 cup (60 g, 132 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/4 cup takes about 32 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Roasted Garlic and Herb Dip is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Nutrition data updated June 13, 2026.

5/10

Moderation is key due to its calorie density.

What do I serve this dip with?: It's great with veggies, crackers, or breads.
Can this be made ahead of time?: Yes, making it a day before enhances the flavors.
Is it suitable for vegetarians?: Yes, it is vegetarian-friendly.

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