Salad
How many calories in Roasted Corn and Zucchini Salad?
A vibrant salad featuring roasted corn, zucchini, and a citrus dressing, perfect for summer.
Per 100 g
80 kcal
1 cup
120 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 12 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 17% · Carbs 70% · Fat 13%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Roasted Corn and Zucchini Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Roasted Corn and Zucchini Salad | 80 | 3 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
Health score
7/10
Weight loss suitability
Low in calories and high in flavor makes this salad ideal for weight control.
Frequently asked questions
- Can I use frozen corn?
- Yes, frozen corn works well in this salad.
- Is this salad gluten-free?
- Yes, the ingredients are naturally gluten-free.
- How can I customize this salad?
- Add your favorite herbs or proteins to make it your own!
Related foods
- Tomato Basil Quinoa Salad120 kcal / 100g
- Peach Feta Salad90 kcal / 100g
- Poached Egg and Asparagus Salad90 kcal / 100g
- Chili Lime Quinoa Salad160 kcal / 100g
- Roasted Radish Salad50 kcal / 100g
- Mango Coconut Salad160 kcal / 100g
Compare Roasted Corn and Zucchini Salad vs Tomato Basil Quinoa Salad
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