Can I use frozen corn?

Yes, frozen corn works well in this salad.

Is this salad gluten-free?

Yes, the ingredients are naturally gluten-free.

Add your favorite herbs or proteins to make it your own!

Salad

A vibrant salad featuring roasted corn, zucchini, and a citrus dressing, perfect for summer.

Por 100 g

80 kcal

1 cup

120 kcal

(150 g)

Proteína	Hidratos de carbono	Gordura
3 g / 100g	12 g / 100g	1 g / 100g

Where the calories come from

Protein 17% · Carbs 70% · Fat 13%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Roasted Corn and Zucchini Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Roasted Corn and Zucchini Salad	80	3 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

7/10

Low in calories and high in flavor makes this salad ideal for weight control.

Can I use frozen corn?: Yes, frozen corn works well in this salad.
Is this salad gluten-free?: Yes, the ingredients are naturally gluten-free.
How can I customize this salad?: Add your favorite herbs or proteins to make it your own!

Digitalize qualquer refeição com a app e obtenha logo uma estimativa de calorias e macronutrientes.