Legumes
How many calories in Lentil and Spinach Soup?
A hearty soup packed with lentils and fresh spinach, offering high protein and fiber content.
Per 100 g
90 kcal
1 cup
220 kcal
(245 g)
| Protein | Carbs | Fat |
|---|---|---|
| 7 g / 100g | 15 g / 100g | 2 g / 100g |
Health score
9/10
Weight loss suitability
Low in calories and high in nutrients, great for weight management.
Frequently asked questions
- Is this soup vegetarian?
- Yes, our Lentil and Spinach Soup is completely vegetarian.
- How long can I store this soup?
- Store in the refrigerator for up to 4 days, or freeze for longer storage.
- Does it contain any preservatives?
- No, we use only natural ingredients with no preservatives.
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