Grains
How many calories in Lemon Garlic Quinoa?
Lemon garlic quinoa is a flavorful grain dish that's both refreshing and satisfying, ideal as a side or a base for meals.
Per 100 g
130 kcal
1 cup
240 kcal
(185 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 24 g / 100g | 2 g / 100g |
Health score
8/10
Frequently asked questions
- How do I prepare lemon garlic quinoa?
- Cook quinoa in water, then add lemon juice and sautéed garlic for flavor.
- Can I use it as a salad base?
- Yes, it makes a great base for salads, adding flavor and nutrients.
- Is it gluten-free?
- Absolutely! Quinoa is naturally gluten-free and a great grain choice.
Related foods
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
- Lemon Garlic Couscous112 kcal / 100g
- Cauliflower Rice Pilaf45 kcal / 100g
Compare Lemon Garlic Quinoa vs Bulgur and Roasted Veggie Bowl
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