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Vegetables

How many calories in Classic Ratatouille?

A traditional French dish of layered vegetables simmered with herbs for a rich flavor.

Per 100 g

70 kcal

1 cup

140 kcal

(200 g)

ProteinCarbsFat
2 g / 100g10 g / 100g3 g / 100g

In numbers

Where the calories come from

Protein 11% · Carbs 53% · Fat 36%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup (200 g, 140 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup takes about 34 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Classic Ratatouille is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Savory Sautéed Spinach233 g
Beet Greens Stir-Fry352.5 g
Classic Ratatouille702 g
Roasted Sweet Potato Wedges902 g
Zesty Lime Chili Corn1103 g
Sriracha Lime Brussels Sprouts1203 g

Nutrition data updated June 13, 2026.

Health score

8/10

Weight loss suitability

Low in calories and high in fiber, ideal for weight management.

Frequently asked questions

What vegetables are used?
Eggplant, zucchini, bell peppers, and tomatoes are common.
Is it gluten-free?
Yes, classic ratatouille is naturally gluten-free.
Can it be frozen?
Yes, it freezes well for up to 3 months.

Related foods

Compare Classic Ratatouille vs Beet Greens Stir-Fry

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