What vegetables are used?

Eggplant, zucchini, bell peppers, and tomatoes are common.

Yes, classic ratatouille is naturally gluten-free.

Yes, it freezes well for up to 3 months.

Vegetables

Ile kalorii ma Classic Ratatouille?

A traditional French dish of layered vegetables simmered with herbs for a rich flavor.

W 100 g

70 kcal

1 cup

140 kcal

(200 g)

Białko	Węglowodany	Tłuszcz
2 g / 100g	10 g / 100g	3 g / 100g

Where the calories come from

Protein 11% · Carbs 53% · Fat 36%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 140 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 34 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Classic Ratatouille is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Classic Ratatouille	70	2 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 13, 2026.

8/10

Low in calories and high in fiber, ideal for weight management.

What vegetables are used?: Eggplant, zucchini, bell peppers, and tomatoes are common.
Is it gluten-free?: Yes, classic ratatouille is naturally gluten-free.
Can it be frozen?: Yes, it freezes well for up to 3 months.

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