Fruit
How many calories in Citrus Salad with Avocado?
A refreshing salad featuring a mix of citrus fruits and creamy avocado, perfect for a light meal.
Per 100 g
130 kcal
1 cup
195 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 12 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 35% · Fat 59%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Citrus Salad with Avocado is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Cherimoya Fruit | 75 | 1.7 g |
| Citrus Salad with Avocado | 130 | 2 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 150 g | 195 kcal |
| 100g | 100 g | 130 kcal |
Health score
8/10
Weight loss suitability
Rich in healthy fats and low in calories, this salad can aid in weight management when incorporated into a balanced diet.
Frequently asked questions
- Is this salad suitable for a vegan diet?
- Yes, it is fully plant-based and suitable for vegans.
- Can I add other fruits to this salad?
- Absolutely! This salad pairs well with berries or pomegranate.
- What is the best dressing for this salad?
- A simple olive oil and lime dressing works great!
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