Is this salad suitable for a vegan diet?

Yes, it is fully plant-based and suitable for vegans.

Can I add other fruits to this salad?

Absolutely! This salad pairs well with berries or pomegranate.

A simple olive oil and lime dressing works great!

Fruit

A refreshing salad featuring a mix of citrus fruits and creamy avocado, perfect for a light meal.

Pro 100 g

130 kcal

1 cup

195 kcal

(150 g)

Protein	Kohlenhydrate	Fett
2 g / 100g	12 g / 100g	9 g / 100g

Where the calories come from

Protein 6% · Carbs 35% · Fat 59%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Citrus Salad with Avocado is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.

Nutrition data updated June 12, 2026.

Portion	Gramm	Kalorien
1 cup	150 g	195 kcal
100g	100 g	130 kcal

8/10

Rich in healthy fats and low in calories, this salad can aid in weight management when incorporated into a balanced diet.

Is this salad suitable for a vegan diet?: Yes, it is fully plant-based and suitable for vegans.
Can I add other fruits to this salad?: Absolutely! This salad pairs well with berries or pomegranate.
What is the best dressing for this salad?: A simple olive oil and lime dressing works great!

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.