Legumes
How many calories in Chickpea Tomato Stew?
This nutritious chickpea tomato stew combines hearty chickpeas with flavorful tomatoes and spices, creating a rich and satisfying dish. It's not only delicious but also packed with protein and fiber, making it an excellent choice for a healthy meal.
Per 100 g
80 kcal
1 cup
192 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4.5 g / 100g | 13 g / 100g | 1.5 g / 100g |
In numbers
Where the calories come from
Protein 22% · Carbs 62% · Fat 16%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 192 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 47 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chickpea Tomato Stew is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chickpea Tomato Stew | 80 | 4.5 g |
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 14, 2026.
Health score
8/10
Weight loss suitability
Chickpea tomato stew is a great option for those looking to lose weight or maintain a calorie deficit. Its high fiber content helps you feel full longer, which can aid in reducing overall calorie intake. Enjoy it as a hearty main dish or a light side to keep your meals balanced.
Frequently asked questions
- Is chickpea tomato stew healthy?
- Yes, it is rich in protein, fiber, and essential nutrients, making it a healthy choice.
- Can I freeze chickpea tomato stew?
- Yes, it freezes well! Just store in an airtight container for up to three months.
- What can I serve with chickpea tomato stew?
- It's delicious on its own or served with rice, quinoa, or crusty bread.
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