Snacks
How many calories in Chickpea Avocado Wrap?
A refreshing wrap filled with creamy avocado and protein-rich chickpeas.
Per 100 g
220 kcal
1 wrap
330 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8 g / 100g | 35 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 57% · Fat 30%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 wrap (150 g, 330 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 wrap takes about 80 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chickpea Avocado Wrap is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Chickpea Avocado Wrap | 220 | 8 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 13, 2026.
Health score
8/10
Weight loss suitability
A nutrient-dense choice to keep you energized throughout the day.
Frequently asked questions
- Is a chickpea avocado wrap healthy?
- Yes, it's rich in healthy fats and plant-based protein.
- What are the calories in a chickpea wrap?
- Approximately 220 calories per 100 grams.
- How do I make chickpea wraps?
- Simply mash chickpeas and avocado together, add herbs, and wrap in a tortilla.
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