Is a chickpea avocado wrap healthy?

Yes, it's rich in healthy fats and plant-based protein.

What are the calories in a chickpea wrap?

Approximately 220 calories per 100 grams.

Simply mash chickpeas and avocado together, add herbs, and wrap in a tortilla.

Snacks

A refreshing wrap filled with creamy avocado and protein-rich chickpeas.

Per 100 g

220 kcal

1 wrap

330 kcal

(150 g)

Proteine	Carboidrati	Grassi
8 g / 100g	35 g / 100g	8 g / 100g

Where the calories come from

Protein 13% · Carbs 57% · Fat 30%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 wrap (150 g, 330 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 wrap takes about 80 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chickpea Avocado Wrap is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Chickpea Avocado Wrap	220	8 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 13, 2026.

8/10

A nutrient-dense choice to keep you energized throughout the day.

Is a chickpea avocado wrap healthy?: Yes, it's rich in healthy fats and plant-based protein.
What are the calories in a chickpea wrap?: Approximately 220 calories per 100 grams.
How do I make chickpea wraps?: Simply mash chickpeas and avocado together, add herbs, and wrap in a tortilla.

Scansiona qualsiasi pasto con l’app e ottieni subito una stima di calorie e macronutrienti.