What vegetables are best for stir-fry?

Popular choices include bell peppers, broccoli, carrots, and snow peas.

Can I add protein to my stir-fry?

Yes, adding tofu, chicken, or shrimp can enhance the nutrition and flavor.

Yes, stir-frying retains nutrients while being low in calories if using light oil.

Vegetables

A colorful mix of stir-fried vegetables, packed with flavor and nutrients, ideal for a quick meal.

Per 100 g

80 kcal

1 cup cooked

120 kcal

(150 g)

Protein	Carbs	Fat
2.5 g / 100g	15 g / 100g	4.5 g / 100g

Where the calories come from

Protein 9% · Carbs 54% · Fat 37%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup cooked (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup cooked takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Brilliant Veggie Stir-Fry is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Brilliant Veggie Stir-Fry	80	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

7/10

Low in calories and high in nutrients, it's a great addition to a balanced diet.

What vegetables are best for stir-fry?: Popular choices include bell peppers, broccoli, carrots, and snow peas.
Can I add protein to my stir-fry?: Yes, adding tofu, chicken, or shrimp can enhance the nutrition and flavor.
Is stir-fry a healthy meal option?: Yes, stir-frying retains nutrients while being low in calories if using light oil.

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