What vegetables are best for stir-fry?

Popular choices include bell peppers, broccoli, carrots, and snow peas.

Can I add protein to my stir-fry?

Yes, adding tofu, chicken, or shrimp can enhance the nutrition and flavor.

Yes, stir-frying retains nutrients while being low in calories if using light oil.

Vegetables

A colorful mix of stir-fried vegetables, packed with flavor and nutrients, ideal for a quick meal.

Per 100 g

80 kcal

1 cup cooked

120 kcal

(150 g)

Protein	Carbs	Fat
2.5 g / 100g	15 g / 100g	4.5 g / 100g

7/10

Low in calories and high in nutrients, it's a great addition to a balanced diet.

What vegetables are best for stir-fry?: Popular choices include bell peppers, broccoli, carrots, and snow peas.
Can I add protein to my stir-fry?: Yes, adding tofu, chicken, or shrimp can enhance the nutrition and flavor.
Is stir-fry a healthy meal option?: Yes, stir-frying retains nutrients while being low in calories if using light oil.

Photograph your plate and get calorie estimates in seconds — no manual database search.