Is this sandwich vegan?

Yes, it contains no animal products.

What bread is best to use?

Whole grain or gluten-free bread options are great.

Add sprouts or additional veggies like lettuce and tomatoes.

Snack

A wholesome sandwich loaded with creamy avocado and protein-rich chickpeas.

Per 100 g

250 kcal

1 sandwich

375 kcal

(150 g)

Protein	Carbs	Fat
10 g / 100g	30 g / 100g	12 g / 100g

Where the calories come from

Protein 15% · Carbs 45% · Fat 40%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 sandwich (150 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 sandwich takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Avocado and Chickpea Sandwich is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Avocado and Chickpea Sandwich	250	10 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 13, 2026.

8/10

A balanced and filling option for a light meal or snack.

Is this sandwich vegan?: Yes, it contains no animal products.
What bread is best to use?: Whole grain or gluten-free bread options are great.
How can I make it more filling?: Add sprouts or additional veggies like lettuce and tomatoes.

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