Snack
Avocado and Chickpea Sandwich의 칼로리는 얼마일까요?
A wholesome sandwich loaded with creamy avocado and protein-rich chickpeas.
100 g당
250 kcal
1 sandwich
375 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 10 g / 100g | 30 g / 100g | 12 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 45% · Fat 40%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 sandwich (150 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 sandwich takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Avocado and Chickpea Sandwich is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Avocado and Chickpea Sandwich | 250 | 10 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 sandwich | 150 g | 375 kcal |
| 100g | 100 g | 250 kcal |
| 1/2 sandwich | 75 g | 190 kcal |
| 2 sandwiches | 300 g | 750 kcal |
건강 점수
8/10
다이어트 적합도
A balanced and filling option for a light meal or snack.
자주 묻는 질문
- Is this sandwich vegan?
- Yes, it contains no animal products.
- What bread is best to use?
- Whole grain or gluten-free bread options are great.
- How can I make it more filling?
- Add sprouts or additional veggies like lettuce and tomatoes.
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