Roasted Garlic Tomato Soup vs Spiced Butternut Squash Soup: calories & macros
Compare the calories, protein, carbs, and fat of Roasted Garlic Tomato Soup and Spiced Butternut Squash Soup per 100 g.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
View Roasted Garlic Tomato Soup nutritionSpiced Butternut Squash Soup
Soup
62 kcal/ 100 g
- Protein: 2 g
- Carbs: 15 g
- Fat: 1.5 g
Health score: 9/10
Fewer calories
View Spiced Butternut Squash Soup nutrition| Per 100 g | Roasted Garlic Tomato Soup | Spiced Butternut Squash Soup |
|---|---|---|
| kcal | 80 | 62 |
| Protein | 2 g | 2 g |
| Carbs | 12 g | 15 g |
| Fat | 3 g | 1.5 g |
What the numbers say
Per 100 g Roasted Garlic Tomato Soup carries 80 kcal against 62 in Spiced Butternut Squash Soup — 18 kcal more, 29% on top. The gap sits in the fat — 3 g in Roasted Garlic Tomato Soup against 1.5 g — while carbs runs the other way: 15 g in Spiced Butternut Squash Soup against 12 g. The same 80 kcal is 100 g of Roasted Garlic Tomato Soup or 129 g of Spiced Butternut Squash Soup. Spiced Butternut Squash Soup fits a tight calorie budget more easily; Roasted Garlic Tomato Soup is the pick when a small volume has to carry the energy.
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