Roasted Garlic Tomato Soup vs Spiced Butternut Squash Soup: calories & macros
Roasted Garlic Tomato Soup와(과) Spiced Butternut Squash Soup의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- 단백질: 2 g
- 탄수화물: 12 g
- 지방: 3 g
건강 점수: 9/10
Roasted Garlic Tomato Soup 영양 정보 보기Spiced Butternut Squash Soup
Soup
62 kcal/ 100 g
- 단백질: 2 g
- 탄수화물: 15 g
- 지방: 1.5 g
건강 점수: 9/10
칼로리가 더 낮음
Spiced Butternut Squash Soup 영양 정보 보기| 100 g당 | Roasted Garlic Tomato Soup | Spiced Butternut Squash Soup |
|---|---|---|
| kcal | 80 | 62 |
| 단백질 | 2 g | 2 g |
| 탄수화물 | 12 g | 15 g |
| 지방 | 3 g | 1.5 g |
What the numbers say
Per 100 g Roasted Garlic Tomato Soup carries 80 kcal against 62 in Spiced Butternut Squash Soup — 18 kcal more, 29% on top. The gap sits in the fat — 3 g in Roasted Garlic Tomato Soup against 1.5 g — while carbs runs the other way: 15 g in Spiced Butternut Squash Soup against 12 g. The same 80 kcal is 100 g of Roasted Garlic Tomato Soup or 129 g of Spiced Butternut Squash Soup. Spiced Butternut Squash Soup fits a tight calorie budget more easily; Roasted Garlic Tomato Soup is the pick when a small volume has to carry the energy.
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