Raspberry-Lemon Chia Fresca vs Sunny Citrus Smoothie: calories & macros
Compare the calories, protein, carbs, and fat of Raspberry-Lemon Chia Fresca and Sunny Citrus Smoothie per 100 g.
Raspberry-Lemon Chia Fresca
Beverages
50 kcal/ 100 g
- Protein: 1 g
- Carbs: 12 g
- Fat: 1 g
Health score: 9/10
Fewer calories
View Raspberry-Lemon Chia Fresca nutritionSunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Protein: 1 g
- Carbs: 20 g
- Fat: 0.5 g
Health score: 9/10
View Sunny Citrus Smoothie nutrition| Per 100 g | Raspberry-Lemon Chia Fresca | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 50 | 85 |
| Protein | 1 g | 1 g |
| Carbs | 12 g | 20 g |
| Fat | 1 g | 0.5 g |
What the numbers say
Per 100 g Sunny Citrus Smoothie carries 85 kcal against 50 in Raspberry-Lemon Chia Fresca — 35 kcal more, 70% on top. The gap sits in the carbs: 20 g in Sunny Citrus Smoothie against 12 g. The same 85 kcal is 100 g of Sunny Citrus Smoothie or 170 g of Raspberry-Lemon Chia Fresca. Raspberry-Lemon Chia Fresca fits a tight calorie budget more easily; Sunny Citrus Smoothie is the pick when a small volume has to carry the energy.
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