Creamy Smoked Salmon Dip vs Pineapple Coconut Chia Pudding: calories & macros
Compare the calories, protein, carbs, and fat of Creamy Smoked Salmon Dip and Pineapple Coconut Chia Pudding per 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
More protein
View Creamy Smoked Salmon Dip nutritionPineapple Coconut Chia Pudding
Dairy
180 kcal/ 100 g
- Protein: 4 g
- Carbs: 20 g
- Fat: 8 g
Health score: 8/10
Fewer calories
View Pineapple Coconut Chia Pudding nutrition| Per 100 g | Creamy Smoked Salmon Dip | Pineapple Coconut Chia Pudding |
|---|---|---|
| kcal | 250 | 180 |
| Protein | 18 g | 4 g |
| Carbs | 3 g | 20 g |
| Fat | 20 g | 8 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 180 in Pineapple Coconut Chia Pudding — 70 kcal more, 39% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 8 g — while carbs runs the other way: 20 g in Pineapple Coconut Chia Pudding against 3 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 2.2 g in Pineapple Coconut Chia Pudding. Pineapple Coconut Chia Pudding for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
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