Coconut Curry Soup vs Roasted Garlic Tomato Soup: calories & macros
Compare the calories, protein, carbs, and fat of Coconut Curry Soup and Roasted Garlic Tomato Soup per 100 g.
Coconut Curry Soup
Soup
90 kcal/ 100 g
- Protein: 3.5 g↑
- Carbs: 10 g
- Fat: 4.5 g
Health score: 7/10
More protein
View Coconut Curry Soup nutritionRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
Fewer calories
View Roasted Garlic Tomato Soup nutrition| Per 100 g | Coconut Curry Soup | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 90 | 80 |
| Protein | 3.5 g | 2 g |
| Carbs | 10 g | 12 g |
| Fat | 4.5 g | 3 g |
What the numbers say
Per 100 g Coconut Curry Soup carries 90 kcal against 80 in Roasted Garlic Tomato Soup — 10 kcal more, 13% on top. The gap sits in the fat: 4.5 g in Coconut Curry Soup against 3 g. Per 100 kcal Coconut Curry Soup carries 3.9 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup for volume at a low calorie cost, Coconut Curry Soup when the meal has to carry protein.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app