Coconut Curry Lentil Soup vs Roasted Garlic Tomato Soup: calories & macros
Compare the calories, protein, carbs, and fat of Coconut Curry Lentil Soup and Roasted Garlic Tomato Soup per 100 g.
Coconut Curry Lentil Soup
Soup
90 kcal/ 100 g
- Protein: 5.7 g↑
- Carbs: 15 g
- Fat: 2.5 g
Health score: 7/10
More protein
View Coconut Curry Lentil Soup nutritionRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
Fewer calories
View Roasted Garlic Tomato Soup nutrition| Per 100 g | Coconut Curry Lentil Soup | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 90 | 80 |
| Protein | 5.7 g | 2 g |
| Carbs | 15 g | 12 g |
| Fat | 2.5 g | 3 g |
What the numbers say
Per 100 g Coconut Curry Lentil Soup carries 90 kcal against 80 in Roasted Garlic Tomato Soup — 10 kcal more, 13% on top. The gap sits in the protein — 5.7 g in Coconut Curry Lentil Soup against 2 g — and carbs points the same way: 15 g in Coconut Curry Lentil Soup against 12 g. Per 100 kcal Coconut Curry Lentil Soup carries 6.3 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup for volume at a low calorie cost, Coconut Curry Lentil Soup when the meal has to carry protein.
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