Cinnamon Almond Granola vs Hummus: calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Almond Granola and Hummus per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
More protein
View Cinnamon Almond Granola nutritionHummus
Snacks
166 kcal/ 100 g
- Protein: 8 g
- Carbs: 14 g
- Fat: 10 g
Health score: 6/10
Fewer calories
View Hummus nutrition| Per 100 g | Cinnamon Almond Granola | Hummus |
|---|---|---|
| kcal | 450 | 166 |
| Protein | 10 g | 8 g |
| Carbs | 60 g | 14 g |
| Fat | 20 g | 10 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 166 in Hummus — 284 kcal more, 171% on top. The gap sits in the carbs — 60 g in Cinnamon Almond Granola against 14 g — and fat points the same way: 20 g in Cinnamon Almond Granola against 10 g. Per 100 kcal Hummus carries 4.8 g of protein against 2.2 g in Cinnamon Almond Granola. Hummus wins both counts here: fewer calories per 100 g, and more protein for them.
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