Beet Greens Stir-Fry vs Curried Sweet Potato and Spinach: calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Curried Sweet Potato and Spinach per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
View Beet Greens Stir-Fry nutritionCurried Sweet Potato and Spinach
Vegetables
140 kcal/ 100 g
- Protein: 3 g↑
- Carbs: 23 g
- Fat: 4 g
Health score: 9/10
More protein
View Curried Sweet Potato and Spinach nutrition| Per 100 g | Beet Greens Stir-Fry | Curried Sweet Potato and Spinach |
|---|---|---|
| kcal | 35 | 140 |
| Protein | 2.5 g | 3 g |
| Carbs | 6 g | 23 g |
| Fat | 1 g | 4 g |
What the numbers say
Per 100 g Curried Sweet Potato and Spinach carries 140 kcal against 35 in Beet Greens Stir-Fry — 105 kcal more, 300% on top. The gap sits in the carbs — 23 g in Curried Sweet Potato and Spinach against 6 g — and fat points the same way: 4 g in Curried Sweet Potato and Spinach against 1 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 2.1 g in Curried Sweet Potato and Spinach. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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