Banana vs Strawberries: calories & macros
Compare the calories, protein, carbs, and fat of Banana and Strawberries per 100 g.
Banana
Fruit
89 kcal/ 100 g
- Protein: 1.1 g↑
- Carbs: 23 g
- Fat: 0.3 g
Health score: 7/10
More protein
View Banana nutritionStrawberries
Fruit
32 kcal/ 100 g
- Protein: 0.7 g
- Carbs: 7.7 g
- Fat: 0.3 g
Health score: 9/10
Fewer calories
View Strawberries nutrition| Per 100 g | Banana | Strawberries |
|---|---|---|
| kcal | 89 | 32 |
| Protein | 1.1 g | 0.7 g |
| Carbs | 23 g | 7.7 g |
| Fat | 0.3 g | 0.3 g |
What the numbers say
Per 100 g Banana carries 89 kcal against 32 in Strawberries — 57 kcal more, 178% on top. The gap sits in the carbs: 23 g in Banana against 7.7 g. The same 89 kcal is 100 g of Banana or 278 g of Strawberries. Strawberries fits a tight calorie budget more easily; Banana is the pick when a small volume has to carry the energy.
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