Apple vs Honeydew Melon Bowl: calories & macros
Compare the calories, protein, carbs, and fat of Apple and Honeydew Melon Bowl per 100 g.
Apple
Fruit
52 kcal/ 100 g
- Protein: 0.3 g
- Carbs: 14 g
- Fat: 0.2 g
Health score: 9/10
View Apple nutritionHoneydew Melon Bowl
Fruit
36 kcal/ 100 g
- Protein: 0.5 g↑
- Carbs: 9 g
- Fat: 0.1 g
Health score: 9/10
Fewer calories
More protein
View Honeydew Melon Bowl nutrition| Per 100 g | Apple | Honeydew Melon Bowl |
|---|---|---|
| kcal | 52 | 36 |
| Protein | 0.3 g | 0.5 g |
| Carbs | 14 g | 9 g |
| Fat | 0.2 g | 0.1 g |
What the numbers say
Per 100 g Apple carries 52 kcal against 36 in Honeydew Melon Bowl — 16 kcal more, 44% on top. The gap sits in the carbs: 14 g in Apple against 9 g. The same 52 kcal is 100 g of Apple or 144 g of Honeydew Melon Bowl. Honeydew Melon Bowl fits a tight calorie budget more easily; Apple is the pick when a small volume has to carry the energy.
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