Vegetables
How many calories in Tandoori Cauliflower Bites?
Deliciously spiced cauliflower bites marinated in tandoori spices and oven-baked for a healthier option.
Per 100 g
140 kcal
1 serving
119 kcal
(85 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 20 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 53% · Fat 36%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (85 g, 119 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Tandoori Cauliflower Bites is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
| Tandoori Cauliflower Bites | 140 | 4 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 serving | 85 g | 119 kcal |
| 100g | 100 g | 140 kcal |
| 200g | 200 g | 280 kcal |
Health score
8/10
Weight loss suitability
A low-calorie, high-flavor alternative to fried snacks, perfect for weight management.
Frequently asked questions
- What are Tandoori Cauliflower Bites?
- They are cauliflower pieces marinated in tandoori spices and baked.
- Are they healthy?
- Yes, they are low in calories and full of flavor.
- How should I serve them?
- They can be served as an appetizer or snack.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app